Microsoft Windows 7 support is coming to an end and if you don't want to upgrade to Windows 10 then there’s an alternative upgrade path: You can install Linux on your PC for free, and you’ll have a supported operating system that’s still getting updates.
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Installing Linux is easier than you might think. You can try Linux on your PC before installing it, and you can even install it alongside Windows 7 when you make the leap. Here’s what you need to know.
Over at How To Geek they have a complete easy to follow guide
https://www.howtogeek.com/509508/how-to-upgrade-from-windows-7-to-linux/